52 Ways to Shift Your Focus: Is it Time to Change Your Schedule?

Shift #38: Is it Time to Change Your Schedule? Over the past several months, I’ve struggled with getting a decent night’s sleep. I wake up several times a night. I know this has to do with natural shifts in hormones and that some of this can be addressed through diet, exercise, routine, and all of […]

Artist’s Way Check In #9 – Compassion and Toys in the Office

This week’s work was supposed to focus on recovering a sense of compassion. I felt inexplicably silly about being reminded to stop yelling at myself and wondered how this really applies to where I am in my life right now. Then something happened that reminded me that, yes, compassion towards self really does matter. This […]